Low Carb Cauliflower Chicken Casserole
Author: 
Recipe type: Low Carb Cauliflower Recipe
Cuisine: American
Prep time: 
Cook time: 
Total time: 
 
A deliciously cheese low carb chicken casserole using cauliflower, cheese, mushrooms and more.
Ingredients
  • 2 cups cauliflower rice, uncooked
  • 1 tbsp Italian Seasoning
  • 2 cups mushrooms, chopped
  • 2 cups cooked chicken, diced
  • 4 egg whites
  • ½ cup Mama Francesca Parmesan & Garlic Cheese
  • ¼ cup heavy whipping cream
  • mozzarella cheese (optional for topping)
Instructions
  1. Preheat oven to 350 degrees. spray a casserole dish with nonstick cooking spray.
  2. In a large bowl, combine cauliflower rice, Italian seasoning, mushrooms and chicken. Spread
  3. into the prepared casserole dish.
  4. In a separate bowl, combine the egg whites, ½ cup cheese and milk. Whisk until well combined.
  5. Pour over the cauliflower rice.
  6. Bake casserole for 15-20 minutes or until heated through.
  7. Let cool before serving, and top with mozzarella cheese..
Recipe by Drop The Sugar at https://www.dropthesugar.com/low-carb-cauliflower-chicken-casserole/